View Workout (Brittany Young)
Workout
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Windy, legs tired. 400s were hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 9:15 | |||
| 1.0 Miles | Warmup | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | Steady State | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Steady State | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Steady State | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Steady State | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Steady State | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Steady State | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Steady State | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Steady State | |
| 1.0 Miles | Cooldown |