View Workout (Brittany Young)
Workout
March 23, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
On football field.. very uneven and made me more sore. Had to do it by myself :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 250.0 Meters | Easy | |||
| 1.5 Miles | Cooldown |