View Workout (Brittany Young)
Workout
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
Not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 29:20 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 150.0 Meters | 0:26 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | |
| 150.0 Meters | 0:26 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |