View Workout (Jeff Soltis)
Treadmill in the OC
March 26, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
A great run in the OC.......7 bones and the last mile at 8.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:42 | 8:31 / Mile | Cruise | asics GT-2140 |