View Workout (Aric Gaither)
runsies
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
just a little one before I take off to arizona, I have been insanely busy, but I guess it has been good to rest some. I am going to try to build a little better base here, hopefully doing lots of little short runs to toughen my joints and tendons up and hopefully not overdoing anything. Go muicey!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |