View Workout (Jeb Stone)
Intervals
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
WINDY!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.47 Miles | 45:30 | |||||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | |||
| 400.0 Meters | 2:10 | 8:43 / Mile | 151 | 178 | Recovery | |
| 800.0 Meters | 2:37 | 5:15 / Mile | 175 | 182 | Interval | |
| 800.0 Meters | 2:40 | 5:21 / Mile | 172 | 182 | Interval | |
| 400.0 Meters | 2:31 | 10:07 / Mile | 165 | 182 | Recovery | |
| 400.0 Meters | 2:23 | 9:35 / Mile | 163 | 181 | Recovery | |
| 800.0 Meters | 2:39 | 5:19 / Mile | 175 | 181 | Interval | |
| 800.0 Meters | 2:39 | 5:19 / Mile | 161 | 174 | Interval | |
| 400.0 Meters | 2:13 | 8:55 / Mile | 157 | 173 | Recovery | |
| 800.0 Meters | 2:42 | 5:25 / Mile | 171 | 178 | Interval | |
| 400.0 Meters | 2:16 | 9:07 / Mile | 161 | 177 | Recovery | |
| 400.0 Meters | 2:25 | 9:43 / Mile | 166 | 180 | Recovery | |
| 800.0 Meters | 2:40 | 5:21 / Mile | 173 | 181 | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |