View Workout (Michael Grese)
Cripin Hill
August 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
Everything felt really good. Started to fall off at the steep part of the hill but after cresting I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&w) |