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March 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 14:02
1.0 Miles Warmup  
0.31 Miles 1:47 5:42 / Mile Speed  
0.31 Miles 1:44 5:32 / Mile Speed  
0.31 Miles 1:42 5:26 / Mile Speed  
0.75 Miles Recovery  
0.31 Miles 1:38 5:13 / Mile Speed  
0.31 Miles 1:42 5:26 / Mile Speed  
0.31 Miles 1:45 5:36 / Mile Speed  
0.31 Miles 1:51 5:55 / Mile Speed  
0.31 Miles 1:53 6:01 / Mile Speed  
0.5 Miles Cooldown  

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