View Workout (Suzanne Anderson)
Back at It
March 29, 2010 (Morning)
Exercise Type: Run
Weather: 60 and Sunny
Comments:
I wasn't needed at DCMS practice, so I took off on my own. Went down 2nd street to Frederica, took Frederica up to the bank, crossed over to Daviess, right on Parrish and left at the furniture store on HWY 54. Good run, lots of fustration to work off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Easy |