View Workout (alexis radulovich)
Erg'd 5k
March 29, 2010 (Morning)
Exercise Type: Row
Weather: Indoor
Comments:
Ran 5k at slightly under a 10 min mile pace then erg'd intervals. 1k hard 1k soft, switching back and forth for 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |