View Workout (Alexa )
Hard strength
March 30, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3x arm circuit
3x back circuit
2x ab circuit
I wanted to do 3x ab circuit but it was too much work! Apparently the arm and back circuits really work my abs too. I'm going to be sooooo sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Running shoes |