View Workout (Eric Schwerdt)
Week 7
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, rainy
Comments:
Mildly painful, but hardly ran last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 29:33 | |||
| 3.1 Miles | 24:33 | 7:55 / Mile | Easy | Saucony Yellow! |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Saucony Yellow! |