View Workout (Billy Cox)
(Untitled)
March 30, 2010 (Morning)
Exercise Type: Elliptical
Comments:
why, for the past 2 days, have I been working like crazy and the elliptical tells me I've been jogging? because it thinks I weigh 160 lbs. today, I was putting in the same amount of effort (185-200 rpms at level 8-9) and I happened to enter my weight just out of boredom. my pace dropped a LOT. But 6:30?? Not sure about that...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:00 | |||
| 2:00 | Warmup | |||
| 4.9 Miles | 32:00 | 6:31 / Mile | Steady State | |
| 2:00 | Cooldown |