View Workout (Britta Kumley)
(Untitled)
March 30, 2010 (Morning)
Exercise Type: Run
Weather: like 50, sunny, windy
Comments:
Got like 2 hrs of sleep last night, and I definitely felt a little bit like crap today, but the workout still went reasonably well, so I'll be happy with that. Did the first one with Link and Elaine and felt like I was jogging, ran the second alone til Link joined on the last 2, and was harder without someone blocking the wind (400 splits were 82, 80), and third with Link (76, 80)
i am sleeeeepyyyyyyy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 24:50 | |||
| 2.64 Miles | Warmup | Asics GT 2140 - Orange | ||
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | Asics GT 2140 - Orange |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Asics GT 2140 - Orange |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Interval | Asics GT 2140 - Orange |
| 2.0 Miles | 15:01 | 7:30 / Mile | Cooldown | Asics GT 2140 - Orange |