View Workout (Michael Grese)
Tempo/Track
March 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Two mile tempo (11:56), jog to the track, 2x1200m (3:56, 4:03). Felt pretty wiped for the entire workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 19:55 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 2.0 Miles | 11:56 | 5:57 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) Toledo |
| 1.0 Miles | Asics Gel Nimbus 11 (b&w) Toledo | |||
| 1200.0 Meters | 3:56 | 5:16 / Mile | Interval | Asics Gel Nimbus 11 (b&w) Toledo |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Asics Gel Nimbus 11 (b&w) Toledo |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) Toledo |