View Workout (Kendra Zaffuto)
mild to medium
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
40 min mild to medium run
stretch
core
crunches / pushups
made up crunches / pushups from yesterday
smr: calf
ice: calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |