View Workout (Zoe McAlear)
3X(2,2,4)
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: raining/hailing, windy, and cold....
Comments:
really intense weather - 15 minute warmup - four strides - 3 by 2,2,4 with really consistent times - felt really good and times were fast even with the weather - 8 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 43:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics 2150's | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics 2150's | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics 2150's | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Asics 2150's | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics 2150's | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Asics 2150's | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics 2150's | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Asics 2150's | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Asics 2150's | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Asics 2150's | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |