View Workout (Stephen Irvine)
Lugarno shops - Bonds loop
March 31, 2010 (Morning)
Exercise Type: Run
Weather: overcast - very light rain
Comments:
First run in 4 days - had gastro Sat/Sun - no wonder Sat run felt tired.
Ran OK, still feeling tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.54 Kilometers | 42:18 | 4:57 / Kilometer | 149 | 167 | Easy | Brooks Adrenaline ASR |