View Workout (Brittany Young)
Workout
March 30, 2010 (Morning)
Exercise Type: Run
Weather: Windy but hot
Comments:
Windy, legs not feeling food.
Ate tuna for lunch...didn't sit well. gross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 32:38 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 600.0 Meters | 2:10 | 5:48 / Mile | Interval | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Interval | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Interval | |
| 600.0 Meters | 2:09 | 5:46 / Mile | Interval | |
| 600.0 Meters | 2:11 | 5:51 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |