View Workout (Justin Marvel)
Tempo w Josh and Aaron
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy and Rainy as crap
Comments:
1.1 mi warmup
1,2,3,4,3,2,1 laps
1.1 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:12 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 4.0 Miles | 23:12 | 5:47 / Mile | Tempo | |
| 1.1 Miles | 9:00 | 8:10 / Mile | Cooldown |