View Workout (Andrew Lillie)
3.0 Speed Intervals
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, 75 degrees
Comments:
With Audrey on her bike. Literally ran circles around her in intervals. Fastest I got was 5:49/mile. Good workout. Lots of sweat. Audrey needs a bigger bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:56 | 9:18 / Mile | Interval |