View Workout (Austin Mudd)
HAT: day 3
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
Wasn't planning on going for this long but I felt good so I just kept running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:00:00 | 7:00 / Mile | Easy | Asics Gel Nimbus 11 Old |