View Workout (Jackson Cabo)
Ridge 7
March 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 55
Comments:
Stopped to stretch after a while. Pushed the pace afterwards to try to catch up, and closed the last 3.4 miles at 6:42 pace. Extension in the woods before heading out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 52:51 | 7:16 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |