View Workout (Meghan Thommes)
Hurdles
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
Did squats during lunch.
Warmed up with Forbes and General Movement. Did hurdles, 600 (200 w/, 200 w/o, 200 w/) and 3x400 (200 w/, 100 w/o, 100 w/). Not good. Getting frustrated with this whole hurdling business, although I know it just takes time...
Ran to the ENGR 145 SI Session and back due to time constraints.
600 - 2:15
400 - 83
400 - 83
400 - 80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 1800.0 Meters | ||||
| 2.0 Miles | Cooldown |