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(Untitled)

March 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.23 Miles 33:27
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:24 3:13 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
2800.0 Meters Recovery  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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