View Workout (Liam Cody)
400's
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets of 2x400 at mile pace. 100m jog in between each 400 within a set and a 3minute jog in between sets.
some of the hardest wind i've ever seen, and a lot of rain made this --particularly the last one-- a lot of effort. Still hit below the target pace, which was 75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 29:12 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | |
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |