View Workout (Demetri Goutos)
(Untitled)
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
4x1200m at 3:42, hit them all with 1:30 jog
strides and pedestal
30min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.48 Miles | 30:00 | |||
| 3.0 Miles | Warmup | September DS14 | ||
| 4800.0 Meters | Interval | flats | ||
| 1200.0 Meters | Recovery | flats | ||
| 0.5 Miles | Speed | flats | ||
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown | September DS14 |