View Workout (Sophie Sapp)
fern ridge
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: wettish
Comments:
really dragging, could be one of many things... light lunch, old shoes, af dance this a.m. Legs felt stiff and tired, esp. shins. Pushed myself and made it nonetheless. need new shoes asap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 49:00 | 9:04 / Mile | Cruise | mizuno |