View Workout (Ray Gamache)
Amazing Interval workout
March 30, 2010 (Morning)
Exercise Type: Run
Weather: great
Comments:
Great workout I felt great and ran great. I felt the aerobic being pushed and loved it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 51:01 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | |
| 0.9 Miles | 5:12 | 5:46 / Mile | Tempo | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Interval | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Easy | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 1.0 Miles | 5:03 | 5:03 / Mile | Interval | |
| 0.9 Miles | 6:30 | 7:13 / Mile | Tempo | |
| 0.75 Miles | 3:46 | 5:01 / Mile | Interval | |
| 0.9 Miles | 5:30 | 6:06 / Mile | Tempo | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 0.5 Miles | 2:27 | 4:54 / Mile | Interval | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Cooldown |