View Workout (Ken Noguchi)
Bike
March 30, 2010 (Morning)
Exercise Type: Bike
Comments:
My achilles felt better but I just wanted to stay careful so I biked. I jogged a 400 afterwards and it felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 45:00 | 3:12 / Mile |