View Workout (Michael O'Brian)
6, 4 ,2
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Field House
4x 600m, 400, 200 (1min recov, 5min b/w sets)
6: 146ish, 4: 69ish, 2: 33ish
felt awful, jello legs from the start
form b/w cd miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 29:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Grid Fastwitch 4 |
| 4800.0 Meters | Speed | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |