View Workout (Adam Wolfe)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
4.75 miles with Daniel. He was hurting at the end but kept it up pretty good. did 4 100 meter excels at the end. Lifted when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | samoa shoes |