View Workout (Adam Wolfe)
Progression run
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
30 minutes out, at decent pace. Picked it up the whole way back. Did the last mile at around 5:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:43 | 6:42 / Mile | Tempo | samoa shoes |