View Workout (Nikki Ha)
running round tooting
August 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and occasionally sunny
Comments:
Was staying at Janeys this weekend so I ended up running for an hour around Tooting Bec Common. It made a nice change to be running elsewhere and I managed a good hour run. Lots of runners around and the common was big enough to do a couple of laps round without getting too bored. As I was staying at Janeys, I didnt write down my heart rate so I have no idea but I do think I was working my heart at an avg of 166ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 1:00:09 | 9:23 / Mile |