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Workout

March 30, 2010 (Morning)

Exercise Type: Run

Weather: 60's

Comments:
Ice Bath

Distance Duration Pace Interval Type Shoes
4.11 Miles 25:03
1.0 Miles 7:00 7:00 / Mile Warmup Asics Phoenix Red
600.0 Meters 1:55 5:08 / Mile Steady State Asics Phoenix Red
800.0 Meters 2:38 5:17 / Mile Steady State Asics Phoenix Red
800.0 Meters 2:39 5:19 / Mile Steady State Asics Phoenix Red
600.0 Meters 1:56 5:11 / Mile Steady State Asics Phoenix Red
600.0 Meters 1:55 5:08 / Mile Steady State Asics Phoenix Red
1.0 Miles 7:00 7:00 / Mile Cooldown Asics Green

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