View Workout (rachel albershardt)
yay
March 30, 2010 (Morning)
Exercise Type: Run
Weather: sun!
Comments:
first run back after sprain on track. for the most part it was good, had some pain when i had to make quick turns to avoid people. didn't do anything faster than 9:30 pace though. core. ankle strengthening exercises. stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |