View Workout (Andy Quenzer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

March 29, 2010 (Morning)

Exercise Type: Run

Weather: 60's, Windy

Comments:
Ice Bath

Distance Duration Pace Interval Type Shoes
3.83 Miles 22:07
1.0 Miles 7:00 7:00 / Mile Warmup Asics Phoenix Red
150.0 Meters 0:22 3:56 / Mile Cruise Asics Phoenix Red
400.0 Meters 1:07 4:29 / Mile Cruise Asics Phoenix Red
300.0 Meters 0:50 4:28 / Mile Cruise Asics Phoenix Red
150.0 Meters 0:22 3:56 / Mile Cruise Asics Phoenix Red
400.0 Meters 1:09 4:37 / Mile Cruise Asics Phoenix Red
300.0 Meters 0:51 4:33 / Mile Cruise Asics Phoenix Red
150.0 Meters 0:22 3:56 / Mile Cruise Asics Phoenix Red
400.0 Meters 1:08 4:33 / Mile Cruise Asics Phoenix Red
400.0 Meters 1:06 4:25 / Mile Cruise Asics Phoenix Red
300.0 Meters 0:50 4:28 / Mile Cruise Asics Phoenix Red
1.0 Miles 7:00 7:00 / Mile Cooldown Asics Phoenix Red

Share on Facebook | Public Link