View Workout (Andy Quenzer)
Recovery
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Recovery day!
Ice Bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:25 | |||
| 4.0 Miles | 29:25 | 7:21 / Mile | Asics Green | |
| 80.0 Meters | Cruise | Asics Green | ||
| 80.0 Meters | Cruise | Asics Green | ||
| 80.0 Meters | Cruise | Asics Green | ||
| 80.0 Meters | Cruise | Asics Green |