View Workout (Andy Quenzer)
Race Day
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
Very successful first meet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:45 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Asics Green |
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | Adidas AdiZero Spikes |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Asics Green |
| 400.0 Meters | 0:52 | 3:29 / Mile | Race | Adidas AdiZero Spikes |
| 0.5 Miles | 3:50 | 7:40 / Mile | Easy | Asics Green |