View Workout (Camille McKeon)
Track w/Tom
March 31, 2010 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Warmup, dynamics,
6x400w/20 sec break between(2:10-2:15)
2:05/2:13/2:17/2:18/2:15/2:13
15 cooldown
core,pullups,stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | |||
| 1.12 Miles | 10:55 | 9:44 / Mile | Warmup | |
| 1.5 Miles | 13:20 | 8:53 / Mile | ||
| 0.16 Miles | 1:28 | 9:10 / Mile | ||
| 1.22 Miles | 13:17 | 10:53 / Mile | Cooldown |