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Workout

March 1, 2010 (Morning)

Exercise Type: Run

Comments:
Felt good.

Distance Duration Pace Interval Type Shoes
4.06 Miles 25:25
1.5 Miles 10:45 7:09 / Mile Warmup Asics Green
600.0 Meters 1:41 4:30 / Mile   Asics Green
500.0 Meters 1:21 4:20 / Mile   Asics Green
200.0 Meters 0:29 3:53 / Mile   Asics Green
200.0 Meters 0:29 3:53 / Mile   Asics Green
200.0 Meters 0:28 3:45 / Mile   Asics Green
1.5 Miles 10:12 6:47 / Mile Cooldown Asics Green

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