View Workout (rachel albershardt)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Weather: :)
Comments:
rock creek trails. started out feeling terrrrrrrrrible, arches were bothersome, just didnt get in the groove. so i stopped after about 15 mins and stretched out calves and feet a bit. that did the trick, zoom. ankle did fine on hills. excited to get back into workouts tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:25 | 8:36 / Mile |