View Workout (Michael O'Brian)
Middle Run
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
Middle Run; snow goose into lenape trl, back on snow goose, + judge morris mile trl.
Form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Training | Saucony Grid Fastwitch 4 |