View Workout (Naomi Chiorazzi)
Cross-training
March 22, 2010 (Morning)
Exercise Type: Other
Weather: Gym
Comments:
Stairs (two separate inetrvals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 27:00 | |||
| 1.35 Miles | 12:00 | 8:53 / Mile | Training | Mizuno Elixer |
| 1.7 Miles | 15:00 | 8:49 / Mile | Training | Mizuno Elixer |