View Workout (Andrew Friesema)
Lake Redman/Williams Trail Run
March 28, 2010 (Morning)
Exercise Type: Run
Comments:
Went on nice recovery trail run with paul, pat, javi, white steve and joe to Lake redman.
Nice therapy relaxing run for me.
Dad is doing okay but still in coma. Lookin forward to getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Recovery |