View Workout (Andrew Friesema)
YCP Tri-meet
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
WU-3; 2miles, 1mile tempo
Ran 1500 meter race.
CD-3 at decent pace
WU-1mile
4x400
CD-3/4mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race |