View Workout (Austin Mudd)
8 x 400
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
All on a cinder track in soaking wet shoes. 1:00 of rest between all reps except 2:00 between rep 4 and 5. Reps were slow -:68, :67, :68, :70, :73,
:74, :76, :70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 48:23 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 2.0 Miles | Speed | Asics Gel Nimbus 11 Old | ||
| 4.5 Miles | 32:23 | 7:11 / Mile | Cooldown | Asics Gel Nimbus 11 Old |