View Workout (John Curran)
San Jose-Lakewood
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
1st 2 miles in 15:00, next mile in 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 39:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | Wave Rider 12 |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | Wave Rider 12 |
| 2.17 Miles | 17:56 | 8:15 / Mile | Cooldown | Wave Rider 12 |