View Workout (William Merring)
time trial
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
warmed up feelin good did the first 110m in 18.3 number 1 on the team but not what i wanted. the next one really battled through ran a 17.9 which is a pr! first of the season without blocks and good spikes so really happy with that. did a hundred meter trial and my quad tweaked still ran a 11.9 so i'm happy with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 7:16 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 110.0 Meters | 0:18 | 4:23 / Mile | Race | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Race | |
| 100.0 Meters | 0:11 | 2:57 / Mile | Speed |