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Track Practice
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 54
Comments:
8 laps
200 accelerate
200 easy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Old Asics
|
2.0 Miles |
|
|
Fartlek
|
Old Asics
|